The NO GYM category is dedicated to offering alternatives and solutions for busy women who want to stay active, safe and healthy, but don’t want to go to the gym. Here you’ll find instructions, tips and inspiration for exercising and training without going to the gym. Learn about exercise routines you can do at home, outdoors or wherever you like. Discover ways to maintain an active lifestyle, improve endurance, burn calories and improve health, all without the need for complicated equipment.
We’re starting a journey to discover how fitness training can change women’s lives. It’s about finding strength and health through the mind-body connection. By focusing on a balanced fitness plan and eating right, we can reach our full potential and live our best lives. …
Welcome to your one-week calisthenic training routine, designed specifically for beginner women who want to develop strength, tone their bodies and increase endurance using only their body weight. This routine focuses on basic movements to improve overall fitness, flexibility and…
The debate between exercising at home and at the gym is always ongoing. Many wonder: can you achieve your fitness goals at home? This article looks at the benefits and strategies of exercising at home. It aims to…
Are you ready to level up and reach new goals? Discover the 10 best fitness apps that will revolutionise your wellness journey. Get ready to immerse yourself in a holistic experience, combining technology and health to achieve your…
Add rope to your HIIT workouts and achieve your results much sooner than you expected HIIT Jump Rope training is an excellent way to lose weight and offers a range of health benefits. Jumping rope is an activity…
